Fitness and Health for Women – Body Building Tips For The Dames?

Only a few years ago, it was weird for women to enter the confines of the weight room of a gym. Instead, women were restricted to aerobics, jazzercise, walking and many other similar types of exercise to lose weights. But, nowadays, lots of women have no second thoughts in pumping iron along with the men in order to overall fitness and health body building benefits.

What is the reason behind the importance of weight training to women for achieving fitness and health body building? The answer is that it jumpstarts the women’s metabolism and hence gives a more effective and efficient way to burn your calories. As the muscles begin to gain mass because of training with weights, more calories are burnt to fasten the muscle transformation.

The Balancing Act

When talking about fitness and health body building for the women, weight training doesn’t allow much fat to be lying around which is a great thing. Tweaking their diet and lowering calorie intake will help women lose some of their fat. By doing this, the fresh burgeoning muscle eat all the calories you take in and also take care of the few calories held reserve by the body fat.

A balance is required in your diet to stop the body from reversing by shrinking the muscle and storing much more fat than before in order to compensate. Adding to this, while weight training is not taken as an aerobic exercise, research has proved that it increases the heart rate of a person like cardiovascular exercise which is needed to burn fat.

Bulking Up Without Fear

In fitness and health body building just for women, hesitation on making a plan for workout shouldn’t be there. Introducing steroids in the blood stream is the only way to add some bulk mass to women as weight training is futile for women. Actually, weight training creates a fibrous, solid muscle with low fat for women which help in providing a svelte and smaller appearance.

Due to the genes, women are inclined towards lower muscle mass as of men and these results in women having beautiful feminine curves due to weight training. Lots of experts warn women who go through fitness and health body building not to hop on scale for some time.

This is because muscle weighs much more than fat and this can make you uncomfortable at first. But, with lower fat, women would discover that they can weigh the same as of before the weight training but get to wear a smaller size dresses. In fitness and health body building, what matters are more muscle and less fat!

Top 5 Spas and Health Retreats

If you like the idea of spending some time relaxing at a top spa or health retreat, why not go all out and really indulge your senses. To help you choose which one to visit, here is a list of what we believe are five of the top spas and health retreats in the world.

1. California Health and Longevity Institute, California, United States:

This is the ultimate in opulence! The California Health and Longevity Institute offers a wide range of holistic therapies, combining ancient Asian wisdom with Western awareness. This is a world-class facility where your personal Life Advisor will help you to devise a plan for your life, health and rejuvenation. Complete with numerous experts on hand including a health chef, this venue has an amazing 40,000-square-foot spa where you can be pampered to your heart’s content.

2. Chiva-Som International Health Resort, Hua Hin, Thailand:

The Chiva-Som International Health Resort is a stunning resort that is perfect for a luxury Thailand holiday. This sanctuary offers a variety of spa treatments along with physiotherapy, iridology, live blood analysis and electro-dermal screening. They also provide US qualified doctors, nurses and naturopaths enabling visitors who feel like a total rejuvenation to have specialist treatments such as botox injections and laser resurfacing. While in Thailand, make sure you rejuvenate your soul too by exploring some of the mystical ancient temples or meditating with monks.

3. Lausanne Palace and Spa, Lausanne, Switzerland:

This exquisite resort is sure to leave you spellbound! Imagine spending a week or two of total bliss in this spectacular palace, with breathtaking 360o panoramic views of the Swiss Alps and Lake Geneva. There are various refreshing treatments available here, from wellness, fitness, beauty – even an Aveda hair spa. To complement these treatments, the Yogi booster programme offers nutritional advice to help you create total health balance.

Enjoy an aromatic massage and rejuvenating facial treatment before venturing into the nearby town to explore the city and enjoy some well-deserved shopping. Make sure you add the Lausanne Palace and Spa to your luxurious travel itinerary.

4. The Grove, Hertfordshire, United Kingdom:

This prestigious escape is sure to impress even the most discerning traveller. An extraordinary estate, The Grove leaves most five star resorts way behind. Just a short drive from London, this Cosmopolitan Country Estate is located upon 300 stunning acres. The services offered at the award winning The Grove include state of the art leisure and sporting facilities such as an 18 hole championship golf course and a world class health and fitness centre. For your total pampering, spa treatments incorporate a delicate blend of aromatherapy, hydrotherapy and Ayurvedic philosophy. This is an ideal retreat that is adored by men and women from all over the world.

5. Sheraton Mirage Resort and Spa, Gold Coast, Australia:

For the ultimate in 5 star resorts you can’t beat the Sheraton Mirage Resort and Spa on the gloriously sun-drenched Gold Coast. This oasis retreat is nestled amongst 37 lush, tropical acres alongside azure waters and golden beaches – just the right atmosphere to begin your relaxing vacation. This resort boasts a spectacular 2.5 acres lagoon – as well as smaller lagoons hidden throughout the resort – a variety of elegant suites or villas to choose from and several award winning restaurants and bars. For your pampering, the resort’s Golden Door Spa and Health Club provides an array of sumptuous treatments. Once you are feeling re-energised and refreshed, you can enjoy an invigorating workout in the gymnasium, a game of tennis, swim in the lap pool or just put your feet up in the relaxation lounge. If you are planning a wedding, the Sheraton Mirage Resort and Spa would be the perfect place to spend a luxury honeymoon.

There is no doubt that we all need some time out now and then, and what better way to refresh than by spending time at one of these exclusive health retreats? If you can’t decide which one to go to, perhaps you can take an extended vacation and visit them all!

The Beauty and Taste of the Sonoma Diet

The Sonoma Diet is one that is known for its good food that you can eat until you are satisfied. This program concentrates on eating beautiful and flavorful food and is the one program that brings together the art and science of food. It is not a diet as much as it is a style of eating that will quickly become second nature. Learning to eat in a healthy way is the most important thing that you can do for yourself and The Sonoma Diet concentrates on this to allow you to learn how to eat healthy and make the most of the food that you eat. This will allow you to become healthier and drop the weight.

How much does The Sonoma Diet cost? For less than $20, you can have The Sonoma Diet book and The Sonoma Diet Cookbook. This is very inexpensive diet to learn about, but the costs come in when you start purchasing the foods that you will need. Fresh produce and leaner meats are always slightly more expensive than prepared and processed foods, but this cost is more than made up in the healthier lifestyle that you will have and enjoy.

Is this Diet convenient? The size of the plate(s) and the bowl is the key to this eating program. Due to this, it can be a little more difficult to eat out, unless you have great willpower and strength. If you can manage to stay within the power foods that are found in The Sonoma Diet, you will be able to eat anywhere that you choose. The key is to learn how to eat within the guidelines of the program, so that you will be able to eat out and stay in the program.

What kind of motivation can you expect from this diet? Finding those who are also following this program is one of the ways that you can get motivation. Whether it is real life friend or people that you chat with on message boards or in chat rooms, you will be able to get motivation and inspiration from people that you have the program in common with. Another source of motivation is the fact that you will soon see your body changing and becoming healthier. This can be the most important way to get motivated – by being your own cheerleader.

How well does it work? Learning to eat healthier will give you results, no matter what program that you choose. Since The Sonoma Diet is concentrated on learning how to eat healthy foods that are both tasty and beautiful, you will see results. Many people have seen substantial results from this program and so will you, if you are willing to change the way that you eat and the way that you think about food.

Are there weight loss centers that you can visit for this program? Unfortunately there are not weight loss centers, but there is quite a bit of information and guidance found on the internet.

Who developed The Sonoma Diet? Dr. Connie Gutterson wrote The Sonoma Diet in 2005 based on her own study and research on the health benefits of different world cuisines. As a Registered Dietician, she understands the relationship that food has on our health and has worked hard to create a diet program that will be flavorful and healthy.

What is the premise behind this diet? The idea behind The Sonoma Diet is that the flavorful and sun-drenched foods that are found in the California Wine Country can help you to eat healthier and lose weight. The concentration is on portion sizes, as evidenced by the fact that you are encouraged to eat on specific sized plates. The ten power foods are the ones that you are to emphasize in your diet, including whole grains, spinach, tomatoes, olive oil, bell peppers, blueberries, broccoli, grapes, and almonds.

The Sonoma Diet is divided into three waves or phases to help you get the best results possible. In the first wave, you break the bonds that you have with refined sugar and flour. In the second wave, the restrictions are released somewhat and you are allowed to eat some sweets, fruit, veggies, and you can drink wine of any variety. You will stay in the second wave until you reach your goal weight. The third wave is the maintenance portion of the program and you will eat the Sonoma foods, as well as an occasional sweet or other indulgence.

The diet concentrates on eating foods that are fresh, healthy, and tasty. By paying attention to portion sizes and healthy foods, you will be able to make your body healthier and lose weight. Whether you choose to eat from the suggested meal plan or you create your own meals based on the Sonoma guidelines, you will be able to see and feel results. If you enjoy eating the fresh and nutritious foods that are good for you and your body, you will want to consider The Sonoma Diet.

Beautiful and Sexy With Your Curly Hair

Hair plays a very important role in appearance, especially for women. Beautiful and healthy hair will add confidence to women and bring many compliments. Instead it looks dull and does not shiny which can make you feel uncomfortable and less confident.

Most women prefer straight than curly hair ones. Straight hair is considered beautiful and is ideal for women. So that in general women or young girls will feel insecure or ashamed if have curly hair. And if you take care your it properly so that it will be beautiful and attractive as well as with the straight ones.

Moreover curly hair is also a trend in this year so for women who have curly ones they should not have to feel insecure or embarrassed. Manage and care for curly hair is not as easy to care for straight hair. However, if the treatment was carried out diligently and appropriately, it would make us looks pretty and sexy.

Although not easy to care for curly hair but there are some simple steps you can follow to take care of him. First make sure to use shampoos that contain a conditioner or moisturizer in your shampoo products. Because it can make it has smooth and soften texture. You do not need for an expensive product usage, the price does not guarantee its quality of these products and the right fit for your hair.

In addition you can also use an additional product that makes your curly hair look more neat and attractive. Like many types of hair styling, spray and serum to your hair. In the use of a variety of hair care products you need to Ensure the content of the material is hazardous to the health of your skin and hair or not. A little blow would make your it look nice and neat.

After reading the above article for those of you who have curly hair, you do not have to worry anymore because it is not the end of everything. There are many other treatment methods that you can do; even you can create it so it will look different and attractive.