The Sonoma Diet is one that is known for its good food that you can eat until you are satisfied. This program concentrates on eating beautiful and flavorful food and is the one program that brings together the art and science of food. It is not a diet as much as it is a style of eating that will quickly become second nature. Learning to eat in a healthy way is the most important thing that you can do for yourself and The Sonoma Diet concentrates on this to allow you to learn how to eat healthy and make the most of the food that you eat. This will allow you to become healthier and drop the weight.
How much does The Sonoma Diet cost? For less than $20, you can have The Sonoma Diet book and The Sonoma Diet Cookbook. This is very inexpensive diet to learn about, but the costs come in when you start purchasing the foods that you will need. Fresh produce and leaner meats are always slightly more expensive than prepared and processed foods, but this cost is more than made up in the healthier lifestyle that you will have and enjoy.
Is this Diet convenient? The size of the plate(s) and the bowl is the key to this eating program. Due to this, it can be a little more difficult to eat out, unless you have great willpower and strength. If you can manage to stay within the power foods that are found in The Sonoma Diet, you will be able to eat anywhere that you choose. The key is to learn how to eat within the guidelines of the program, so that you will be able to eat out and stay in the program.
What kind of motivation can you expect from this diet? Finding those who are also following this program is one of the ways that you can get motivation. Whether it is real life friend or people that you chat with on message boards or in chat rooms, you will be able to get motivation and inspiration from people that you have the program in common with. Another source of motivation is the fact that you will soon see your body changing and becoming healthier. This can be the most important way to get motivated – by being your own cheerleader.
How well does it work? Learning to eat healthier will give you results, no matter what program that you choose. Since The Sonoma Diet is concentrated on learning how to eat healthy foods that are both tasty and beautiful, you will see results. Many people have seen substantial results from this program and so will you, if you are willing to change the way that you eat and the way that you think about food.
Are there weight loss centers that you can visit for this program? Unfortunately there are not weight loss centers, but there is quite a bit of information and guidance found on the internet.
Who developed The Sonoma Diet? Dr. Connie Gutterson wrote The Sonoma Diet in 2005 based on her own study and research on the health benefits of different world cuisines. As a Registered Dietician, she understands the relationship that food has on our health and has worked hard to create a diet program that will be flavorful and healthy.
What is the premise behind this diet? The idea behind The Sonoma Diet is that the flavorful and sun-drenched foods that are found in the California Wine Country can help you to eat healthier and lose weight. The concentration is on portion sizes, as evidenced by the fact that you are encouraged to eat on specific sized plates. The ten power foods are the ones that you are to emphasize in your diet, including whole grains, spinach, tomatoes, olive oil, bell peppers, blueberries, broccoli, grapes, and almonds.
The Sonoma Diet is divided into three waves or phases to help you get the best results possible. In the first wave, you break the bonds that you have with refined sugar and flour. In the second wave, the restrictions are released somewhat and you are allowed to eat some sweets, fruit, veggies, and you can drink wine of any variety. You will stay in the second wave until you reach your goal weight. The third wave is the maintenance portion of the program and you will eat the Sonoma foods, as well as an occasional sweet or other indulgence.
The diet concentrates on eating foods that are fresh, healthy, and tasty. By paying attention to portion sizes and healthy foods, you will be able to make your body healthier and lose weight. Whether you choose to eat from the suggested meal plan or you create your own meals based on the Sonoma guidelines, you will be able to see and feel results. If you enjoy eating the fresh and nutritious foods that are good for you and your body, you will want to consider The Sonoma Diet.